How to Avoid Seasickness on a Cruise

By on May 12, 2016

Looking for the steps on how to avoid seasickness on a cruise? Then you are definitely on the right path. Seasickness, just a small thought of it can instantly make you feel really squeamish. There are a lot of people who have this liking for travelling during vacations but not cruising. This is because of the fact that most people are aware of motion sickness and they become the victims of this problem on a cruise ship. Seasickness is basically the reaction of the inner ear balance system of your body when it comes into contact with unfamiliar motion like that of the ship. It is the ship movement that results in stress on your brain.

Stay busy

While on a ship you should try to stay as busy as possible and keep your mind completely occupied with things other than the ship. Try staying on deck so that you get the fresh air and try to focus on all the things around you except the ship in constant motion. Drink lots of water and take very deep breaths as this will help you in combating the sickness that you feel when the ship moves.

Face forward

When you are on deck, try to face forward as much as possible instead of facing to the sides as this will help you in maintaining body balance and will also aid in combating seasickness. It is important to keep in mind that you need to allow your brain to adjust to this new and unstable environment.

How to Avoid Seasickness on a Cruise

Eat at regular intervals

It is quite important to stay hydrated by drinking lots of water when on a ship. At the same time it is equally imperative that you eat healthy food. Never keep your stomach empty as this will aggravate your feeling of seasickness and can also result in vomiting or constipation. You can also use a deck chair for lying down in the fresh air as this can be of great help in fighting seasickness. This will also help you in getting a good sleep, which is relatively good for your health when you are on deck.

Look for ships with stabilizers

Instead of choosing small vessels for your cruising experience, make it a point to choose the larger ones because the larger the vessel, the less is its chance of rocking that ultimately results in feelings of seasickness. Nowadays the modern ships are found to be equipped with special stabilizers that help in the elimination of the ship motion that causes seasickness. The cabin location should also be kept in mind. If you are aware of your seasickness tendency, then make sure that you get your cabin outside along with a window or on the lower deck or mid-ship because these are areas where ship motion is very less.

Choose to cruise in warm waters

Cruising in warm waters can also be of great help to people who are accustomed to seasickness. Calm waters do not result in an extended motion of the ship and this will make you feel comfortable and healthy. These are the steps on how to avoid seasickness on a cruise that can be of good help if followed meticulously.

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