Two Reasons Why You Need a Holiday

By on June 19, 2013

Do you think your body needs a break from the stress of work? Ask yourself, do I need a holiday? You can not run your body as a gas station that runs 24/7. Basically, life must be full of balance. Enough sleep, food and exercise with fun as well as little treats of life.

Why You Need a Holiday

There are many reasons why an individual needs a holiday. Here are a few:

  • Take rest – Lower your stress levels and the relative peace and tranquility that come with every great holiday is a key to help you make up the lost sleep. There is a reason why the traffic enforcers are required to take a break every 15 minutes. Cities are traffic and noisy, raucous colleagues, as well as exuberant air conditioning can the risk of increased blood pressure, cholesterol levels and even headaches. So it is best to find a quiet place to relax.
  • Regain your fitness – Medical experts believe that it can take up to 30 percent of our fitness by merely going on a vacation. The mind reacts to its environment and has an uncanny ability to produce new ideas, when physical environment changes. As a result you will be able to think clearly and academically better. For all you know, the holidays can bring you the inspiration you need.

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